Posted in: Cancer by Dr. Tarang Krishna Posted Date: 16 Apr, 2016
There are available numerous ways through which cancer could be kept at bay but Anti-Oxidants are something that not only prevents cancer but also shield body against various other disorders.
What are Anti-Oxidants?
Antioxidants protect the body against harmful molecules which are called free radicals. The damage because of harmful molecules leads to the development of cancer and even other conditions.
How do anti-oxidants work?
Antioxidants help in neutralizing the free radicals as the natural by-product of normal cell processes. Free radicals are the molecules with incomplete electron shells which make them more chemically reactive. Exposure to various environmental factors, including different radiation, tobacco, and smoke can also lead to free radical formation.
The most common form of free radicals in humans is oxygen. When an oxygen molecule becomes electrically charged or radicalized, it tries to steal electrons from other molecules which cause damage to the DNA. Over time, such damage may become irreversible and lead to disease including cancer.
What are the benefits of different anti-oxidants?
There are available wide range of anti-oxidants that benefit different parts of the body in different ways:
•For eye health, beta-carotene is beneficial
•For maintaining prostate health, lycopene is beneficial
•Proanthocyanidins are helpful for urinary tract health
Other Health Benefits of Antioxidants:
A good amount of vitamins, minerals, carbohydrates, phytochemicals and enzymes are very much important in everyone’s daily diet. Boosting your antioxidant intake can help you provide protection to the body against the following problems:
•Eye problems
•Memory problems
•Mood disorders
•Immune system problems
Intake of antioxidants can help you live a happy and a stress-free life. So, don’t compromise on the intake of antioxidant supplements in any form and live a healthier life.