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How physical activities can help prevent Breast Cancer?

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Posted in: Breast Cancer Treatment by Dr. Tarang Krishna

Why does being physically active reduce the breast cancer risk?

Being physically active can help you maintain a healthy weight, which is a major factor in reducing the risk of breast cancer. However, the best breast cancer hospitals reduces the cancer risk which are not related to your weight. (Remove this line) The exact reason is unknown but the physical activity can cause changes in the levels of hormones in your body and also boost the immune system.

How exercises reduces your risk of breast cancer?

  1. Exercise decreases the body fat percentage and helps maintain a healthy weight.
  2. Exercise decreases the levels of estrogen in the body.
  3. Regular exercise helps you lose weight and maintain a healthy body. The breast cancer specialist in Hyderabad and around say that this is very important as the fat cells in the body store high levels of estrogen, a hormone which majorly increases the risk of breast cancer when too high.
  4. Exercise strengthens the immune system. 
  5. Exercise impacts directly upon your mood and emotions. It offers release in stress and facilitate mental peace.
  6. The best cancer doctors in India believe that exercise can modify the pattern of a woman’s menstrual cycle, causing the body to produce less estrogen. This, then leads to lowering of the breast cancer risk. 
    The best cancer doctors in India believe that exercise can modify the pattern of a woman’s menstrual cycle, causing the body to produce less

 

How much exercise is enough?
 
As the rightly said by the top cancer hospitals in Delhi, NCR and other places, you do not have to be an athlete to lower the breast cancer risk. A study suggests that as little as 30 minutes of moderate activity can reduce your risk. For more precise guidance, the cancer treatment centers offers some guidelines in relation to exercises for breast cancer prevention:
 
-To effectually lower the breast cancer risk using exercise, adults must aim for a minimum 150 mins of moderate or 75 minutes of intense exercise in a week. 
-A preventative exercise regimen must begin in childhood with 1 hour of activity per day. 
-The moderate-intensity exercise covers physical activities such as gardening, cycling, and brisk walking.
-Intense exercise includes running, sports or any activity which gets the heart beating and works up a sweat.
 
Remember, this is one method of breast cancer prevention where every little helps. You can reduce the breast cancer risk even more if you up the exercise to walking 10 hours or more per week. Time to start?

About The Author

Dr. Tarang Krishna - Cancer Specialist

Dr. Tarang Krishna

Dr. Tarang Krishna, Director at Cancer Healer Center, is the perfect epitome of perseverance and dedication.

He has an impressive educational background to his credit. He completed his under-graduation in Medicine and Surgery from Pune, India and did his MD (Hom) from Agra University, India.Thesis on MD was on "Treatment of cancer" where he presented cases of almost 100 patients and the response of the medicines in the treatment of cancer. He then completed his Ph.d in Oncology from the United Kingdom and his thesis on the ‘Efficacy of Medicines in the Treatment of Cancer’ is greatly commemorated and honored.

He befittingly represents alternate medicine and has contributed significantly towards the development and research of immunotherapy.

Through his nationwide chain of “Cancer Healer Center” clinics he strives to offer superior cancer treatment, using immunotherapy.

15 Dec, 2018
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