Posted in: Cancer by Dr. Tarang Krishna
People believe that cancer is a hereditary disease. The truth is, only 5-10% of all cancers develop from gene mutations passed down from one generation to the next. This means that for the other 90-95% of cancers, the lifestyle choices one makes, the food you eat and the amount of exercise you incorporate in the daily life can have an important impact on the overall risk. This is why prevention and awareness are vital tools to end cancer and knowing how to develop healthy habits with lasting benefits. Here are some healthy habits suggested by Cancer Healer Center, a leading cancer hospital in India :
- Regular Exercise: Maintaining your body weight throughout adulthood will not only majorly cut down the risk of cancer but will also keep the immune system stronger. A good morning walk or a session of exercise every day with a healthy diet will ensure a lowered risk of cancer.
- Excessive alcohol: Drinking accounts for a number of deaths each year. According to the best cancer hospital in India, excessive consumption of alcohol has been linked to the cancer of head, neck, liver, colon, breast, and esophagus. However, a glass of wine or beer can lower the number of infections in the body. The less your drink, the lower the risk of getting cancer.
- Sun is both your friend and foe: The warm sun is a great source of Vitamin D but too much exposure to the sunlight may cause skin cancer. Laying the sunlight during the winters is a great habit but exceeding a certain time period may invite melanoma. The cancer specialist in Mumbai recommend using hats, sun-screen and wearing full sleeve shirts which will help you stay at distance from skin cancer.
- Keep the lights dim: Sleeping in the dark helps the body generate a normal amount of melatonin - the chemical which regulates our sleep-wake cycle. According the cancer hospitals, not getting sufficient sleep increases the risk of breast cancer in women.
- Eat organic and fresh food: There is no harm in eating your favorite cheese and sweets but daily consumption of the fatty and sugary food increases the risk of cancer and other heart-related diseases. Healthy eating begins with a diet rich in vegetables, one that includes as little portions of salt, sugar, saturated and trans fat as possible. Consume a balanced diet with lots of fruits and salad which will help you maintain your weight and keep the diseases at bay.
- Regular screening tests: There are several screening tests which can help protect against cancer. Some of these tests find cancer early when cancer treatment is easiest, while others may help keep cancer from developing in the first place. For colorectal cancer alone, regular screening can save around 30,000 lives each year. Talk to a healthcare professional about the tests you should have and when.