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Posted in: General by Dr. Tarang Krishna Posted Date: 18 Oct, 2019
When you are in your 50s, it is impossible to escape from the fact that you are getting older - even if you have followed a healthy routine and lifestyle all your life. For some, the years between 50 and 59 can bring a number of changes, achievements and challenges. Some aspects of life can be controlled or at least be taken care of to some level. Health is one such important factor. The risk for many health problems increases with age so here are a few recommendations by Cancer Healer Center, a premier cancer hospital in Kolkata to ensure your optimum health for years to come.
1. Understand health indicators
According to doctors in cancer hospitals in Kolkata, understanding signs such as blood pressure, heart rate, respiration rate and temperature, and what they mean for your health can help you proactively take care of your well-being. Make the most of your doctor visits by bringing a list of questions to ask. Though your doctor records the information about your health, sometimes you may need to speak up too.
2. Indulge in physical activities
Aging can help you lose that strength and mass. To counteract the effect of aging, exercise and physical activities can help. You can follow an exercise regimen by joining a class. The instructor and your peers will help keep you motivated. Here are some important tips for successful exercise:
- See a physician before starting.
- Warm-up for at least five minutes.
- Stretch after your warm-up.
- Get your blood pumping for at least 30 minutes, five days a week, with fast walking, biking, or other cardiovascular activities.
- Lift weights twice a week.
3. Keep a check on your stress
The older you get, the more stress harms you. Stress can hamper not only your health but also your well-being, relationships and productivity. That’s why researchers and specialists suggest slowing down and trying relaxation techniques. Below, a few methods for achieving zen:
- Avoid stressful situations by making choices that will avoid them.
- Eat a healthy diet.
- Proper sleep can reduce stress.
- Make time for you and the things you love.
4. Community Involvement
People who are involved in community activities live longer compared to those who do not get involved. Shared connections, selfless service and a sense of belonging in your fifties can extend your health and life.
5. Go for check-ups regularly
At this age, visiting the doctor for regular check-ups is mandatory. A doctor from cancer hospital in Kolkata stated the importance of tests such as screening for cancer as it helps in diagnosis of various diseases in earlier stages. Here are some check-ups you should seek:
- Routine physical exams every year
- Check the blood pressure, especially if you suffer from hypertension and other conditions such as diabetes.
- Skin screenings to check cancer risk
- Dental cleaning and exam at least once a year, but twice a year is recommended.
- And lastly, colorectal cancer screening, beginning at age 50 for most average-risk people.
About The Author
Dr. Tarang Krishna
Dr. Tarang Krishna, Director at Cancer Healer Center, is the perfect epitome of perseverance and dedication.
He has an impressive educational background to his credit. He completed his under-graduation in Medicine and Surgery from Pune, India and did his MD (Hom) from Agra University, India.Thesis on MD was on "Treatment of cancer" where he presented cases of almost 100 patients and the response of the medicines in the treatment of cancer. He then completed his Ph.d in Oncology from the United Kingdom and his thesis on the ‘Efficacy of Medicines in the Treatment of Cancer’ is greatly commemorated and honored.
He befittingly represents alternate medicine and has contributed significantly towards the development and research of immunotherapy.
Through his nationwide chain of “Cancer Healer Center” clinics he strives to offer superior cancer treatment, using immunotherapy.
